FAITH ⢠CONFIDENCE ⢠CONNECTION
Puberty & Me
A Faith-Based Workbook for Growing Up With Confidence and Barakah
Help your child navigate the changes of puberty with knowledge, dignity, and faith. Without shame awkwardness or fear.
- Faith-centered lessons from Quran & Sunnah
- Age-appropriate guidance for boys & girls
- Activities, reflections, and duas kids will use
THIS CONVERSATION DOESN'T HAVE TO FEEL UNCOMFORTABLE
What if talking about puberty didn't feel so heavy or awkward?
I created this workbook to help you guide your child through puberty with calm, confidence, and faith at the center. You'll find gentle, clear tools that make even sensitive conversations feel natural. Without shame, fear, or awkwardness.
- Faith-based lessons that honor Allah's design for growing up
- Printable activities, journaling pages, and reflection prompts
- Separate sections for boys and girls, explained modestly
- Parent scripts to help you answer tough questions with ease
- Emotional guidance to build confidence and self-awareness
- Lifetime access, print again as your child enters each new stage
Because when you lead with faith and compassion
even the most delicate topics can feel light
What Your Child Will Learn
Through gentle storytelling, fun activities, and faith-based reflection, your child will discover how to grow through change with confidence, modesty, and trust in Allah.
Their body is a gift from Allah, and how to care for it
Navigating emotions: mood swings, self-image, and confidence
Consent and boundaries through a lens of dignity and respect
Puberty for boys and girls. Explained clearly and modestly
Spiritual cleanliness: wudu, ghusl, and turning to Allah in every stage
Modesty, friendships, and online choices rooted in faith
Take a Peek Inside
Each section includes reflections, activities, and du'as
What's Included in the Workbook:
- Appreciating My Body: A Gift from Allah
- My Body Is Changing⌠What's Happening?
- Emotional Changes & Big Feelings
- Wudu & Ghusl: Spiritual Cleanliness
- Modesty & Dressing in Islam
- Friendships, Crushes & Boundaries
- Online Safety & Screen Choices
- Building a Strong Relationship with Allah
Meet Dr. Hanaa Ghannoum
PhD | Early Childhood Educator | Parenting Coach | Founder of Peace Within Home
Dr. Hanaa Ghannoum has guided thousands of Muslim parents toward calmer, more connected homes. Her approach blends faith, childhood education, and compassion helping families navigate sensitive topics like puberty, emotions, and body changes with confidence and grace.
"Too many Muslim kids reach puberty feeling confused or ashamed, when this stage is meant to be filled with barakah and belonging"
Puberty & Me was created to fill a deeply needed gap in how Muslim families teach about puberty through both Islamic values and developmental understanding It helps children view growing up not as something awkward or fearful, but as a beautiful, faith-guided transition one filled with dignity, awareness, and trust in Allahâs design..
Through gentle guidance and faith-centered lessons
This workbook supports parents in opening conversations early, with clarity, warmth, and a heart anchored in faith
The Barakah Promise
Guide ⢠Grow ⢠Connect
Faith Meets Development
Every topic is guided by child development principles, through the lens of Islam
Gentle & Clear Language
No shame. No overwhelm. Just clarity, kindness, and connection
Real Conversations
Parent guides and scripts make it easy to talk openly, even about the hard parts
Interactive & Engaging
From coloring pages to word searches, your child learns through play and reflection
Age-Appropriate & Modest
Separate sections for boys and girls, explained with dignity and haya
Lifetime Access
Print it again for siblings, or revisit together when new questions arise
FOR PARENTS WHO LEAD WITH HEART
Is This for Your Family?
This workbook is for parents who want to guide with knowledge and faith.
- Want your child to understand their body through the lens of deen and dignity
- Feel unsure how to start "the talk" or answer sensitive questions
- Want your child to learn about periods, ghusl, and emotional changes before hearing it from peers or social media
- Wish to open conversations about friendships and boundaries in a safe, faith-filled way
- Believe that knowledge is empowerment, and that Islam honors growing up with modesty and confidence
Real Life Stories
Trusted by 200+ Muslim parents
Youâve Been Meaning
to Talk About This
You can see your child is growing up new questions, bigger feelings, curious friends.
You want this to come from you, with deen and dignity.
Starting is the hard part.
What do I say first? How do I explain periods, wet dreams, and ghusl without it feeling awkward?
Youâre not avoiding this because you donât care.
Youâre pausing because you care and you want to get it right.Puberty & Me gives you simple words, step-by-step scripts, and gentle duâas so you can lead the conversation calmly, inshaâAllah.
Iâll walk you through it, inshaâAllah.
Frequently Asked Questions
When should I start this with my child?
Is this workbook gender-inclusive?
Do I need to teach it formally?
Will this make my child curious too soon?
Can educators or counselors use it?
Can I use it for all my children or reuse it later?
You Can Do This
It might feel awkward. Thatâs normal
You donât need perfect words. Just a calm faith-first start
Puberty & Me gives you the steps. You lead with love
70+ printable pages ⢠Guides for boys & girls
Journaling pages ⢠duâas & parent scripts
This is a digital product. Non-refundable. For your immediate family only.
Please encourage others to purchase their own copy if they're interested.
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